Richard Underwood 12x500m/2:00r row
6,000m
Meters
29:14.6
Time
2:26.2
Pace
326
Calories
130
Heart Rate
| Rest Distance | 3,529m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,529m |
| Overall Time | 53:14.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 1276 |
| Drag Factor | 133 |
January 29, 2020 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.6 | 6,000m | 2:26.2 | 112 | 685 | 26 | 130 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 26 | 126 |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 26 | 127 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 26 | 126 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 26 | 130 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 26 | 128 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 26 | 129 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 26 | 130 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 26 | 128 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 26 | 132 |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 26 | 131 |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 26 | 139 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 27 | 139 |
| r3,529m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.