Richard Underwood 5:20 row
810m
Meters
5:20.5
Time
3:17.8
Pace
40
Calories
108
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 126 |
February 10, 2020 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.5 | 810m | 3:17.8 | 45 | 455 | 22 | 108 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 23 | 109 |
| 5:20.5 | 49m | 3:29.1 | 38 | 431 | 18 | 107 |
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