Richard Underwood 1000m row
1,000m
Meters
6:32.4
Time
3:16.2
Pace
50
Calories
106
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 147 |
| Drag Factor | 127 |
February 19, 2020 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.4 | 1,000m | 3:16.2 | 46 | 459 | 22 | 106 |
| 1:22.0 | 200m | 3:25.0 | 41 | 439 | 22 | 108 |
| 1:16.8 | 400m | 3:12.0 | 49 | 470 | 23 | 109 |
| 1:17.1 | 600m | 3:12.7 | 49 | 468 | 23 | 108 |
| 1:16.9 | 800m | 3:12.2 | 49 | 469 | 23 | 104 |
| 1:19.5 | 1,000m | 3:18.7 | 45 | 453 | 23 | 102 |
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Workout Graph
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