Richard Underwood 10x750m/2:00r row
7,500m
Meters
35:18.8
Time
2:21.2
Pace
422
Calories
133
Heart Rate
| Rest Distance | 2,551m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,051m |
| Overall Time | 55:18.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 1322 |
| Drag Factor | 128 |
February 19, 2020 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:18.8 | 7,500m | 2:21.2 | 124 | 727 | 26 | 133 |
| 3:28.1 | 750m | 2:18.7 | 131 | 751 | 27 | 131 |
| 3:32.3 | 750m | 2:21.5 | 123 | 724 | 26 | 130 |
| 3:32.4 | 750m | 2:21.6 | 123 | 724 | 26 | 131 |
| 3:32.8 | 750m | 2:21.8 | 123 | 721 | 26 | 131 |
| 3:33.4 | 750m | 2:22.2 | 122 | 718 | 26 | 134 |
| 3:34.9 | 750m | 2:23.2 | 119 | 709 | 26 | 131 |
| 3:34.2 | 750m | 2:22.8 | 120 | 713 | 26 | 133 |
| 3:32.1 | 750m | 2:21.4 | 124 | 726 | 27 | 136 |
| 3:31.0 | 750m | 2:20.6 | 126 | 732 | 27 | 137 |
| 3:27.4 | 750m | 2:18.2 | 132 | 755 | 27 | 141 |
| r2,551m |
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Workout Graph
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