Richard Underwood 1000m row
1,000m
Meters
6:09.1
Time
3:04.5
Pace
50
Calories
118
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 140 |
| Drag Factor | 132 |
March 25, 2020 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.1 | 1,000m | 3:04.5 | 56 | 491 | 22 | 118 |
| 1:16.1 | 200m | 3:10.2 | 51 | 474 | 22 | 120 |
| 1:13.5 | 400m | 3:03.7 | 56 | 494 | 23 | 118 |
| 1:13.1 | 600m | 3:02.7 | 57 | 497 | 23 | 119 |
| 1:10.9 | 800m | 2:57.2 | 63 | 516 | 24 | 120 |
| 1:15.5 | 1,000m | 3:08.7 | 52 | 479 | 22 | 117 |
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Workout Graph
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