Richard Underwood 45:20 BikeErg
18,092m
Meters
45:20.0
Time
2:30.3
Pace
490
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 59 |
| Power/kg | 1.22 |
| Drag Factor | 103 |
April 03, 2020 10:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:20.0 | 18,092m | 2:30.3 | 103 | 654 | 59 |
| 5:00.0 | 1,817m | 2:45.1 | 78 | 567 | 54 |
| 10:00.0 | 1,986m | 2:31.0 | 102 | 649 | 59 |
| 15:00.0 | 2,049m | 2:26.4 | 112 | 683 | 61 |
| 20:00.0 | 2,047m | 2:26.5 | 111 | 682 | 61 |
| 25:00.0 | 2,001m | 2:29.9 | 104 | 657 | 60 |
| 30:00.0 | 2,005m | 2:29.6 | 104 | 659 | 60 |
| 35:00.0 | 1,992m | 2:30.6 | 102 | 652 | 59 |
| 40:00.0 | 2,019m | 2:28.5 | 107 | 667 | 60 |
| 45:00.0 | 2,052m | 2:26.1 | 112 | 685 | 61 |
| 45:20.0 | 124m | 2:41.2 | 83 | 587 | 57 |