Richard Underwood 45:31 BikeErg
18,160m
Meters
45:31.1
Time
2:30.3
Pace
493
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 59 |
| Power/kg | 1.22 |
| Drag Factor | 103 |
April 10, 2020 10:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:31.1 | 18,160m | 2:30.3 | 103 | 654 | 59 |
| 5:00.0 | 1,844m | 2:42.6 | 81 | 579 | 55 |
| 10:00.0 | 2,045m | 2:26.6 | 111 | 681 | 61 |
| 15:00.0 | 2,037m | 2:27.2 | 110 | 677 | 61 |
| 20:00.0 | 2,082m | 2:24.0 | 117 | 702 | 62 |
| 25:00.0 | 2,033m | 2:27.5 | 109 | 674 | 61 |
| 30:00.0 | 2,018m | 2:28.6 | 107 | 666 | 60 |
| 35:00.0 | 1,974m | 2:31.9 | 100 | 643 | 59 |
| 40:00.0 | 2,035m | 2:27.4 | 109 | 675 | 61 |
| 45:00.0 | 1,913m | 2:36.8 | 91 | 612 | 57 |
| 45:31.1 | 179m | 2:53.7 | 67 | 529 | 54 |