Richard Underwood 45:26 BikeErg
18,116m
Meters
45:26.2
Time
2:30.4
Pace
491
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 59 |
| Power/kg | 1.22 |
| Drag Factor | 101 |
April 15, 2020 10:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:26.2 | 18,116m | 2:30.4 | 103 | 653 | 59 |
| 5:00.0 | 1,871m | 2:40.3 | 85 | 592 | 56 |
| 10:00.0 | 2,090m | 2:23.5 | 118 | 707 | 63 |
| 15:00.0 | 2,065m | 2:25.2 | 114 | 692 | 62 |
| 20:00.0 | 2,086m | 2:23.8 | 118 | 704 | 62 |
| 25:00.0 | 2,003m | 2:29.7 | 104 | 658 | 60 |
| 30:00.0 | 1,965m | 2:32.6 | 98 | 638 | 59 |
| 35:00.0 | 1,921m | 2:36.1 | 92 | 616 | 57 |
| 40:00.0 | 1,985m | 2:31.1 | 101 | 648 | 59 |
| 45:00.0 | 1,972m | 2:32.1 | 99 | 642 | 59 |
| 45:26.2 | 157m | 2:46.8 | 75 | 559 | 55 |