Richard Underwood 6x500m/2:00r row
3,000m
Meters
14:15.1
Time
2:22.5
Pace
168
Calories
145
Heart Rate
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,516m |
| Overall Time | 26:15.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 127 |
April 17, 2020 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.1 | 3,000m | 2:22.5 | 121 | 716 | 26 | 145 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 26 | 147 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 26 | 145 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 27 | 144 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 27 | 142 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 27 | 145 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 27 | 151 |
| r1,516m |
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Workout Graph
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