Richard Underwood 1000m row
1,000
Meters
4:41.9
Time
2:20.9
Pace
55
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 127 |
April 17, 2020 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 55 | 26 | 130 |
| 0:57.5 | 200 | 2:23.7 | 118 | 705 | 11 | 26 | 112 |
| 0:55.8 | 400 | 2:19.5 | 129 | 743 | 11 | 26 | 132 |
| 0:56.0 | 600 | 2:20.0 | 128 | 738 | 11 | 27 | 135 |
| 0:56.0 | 800 | 2:20.0 | 128 | 738 | 11 | 27 | 137 |
| 0:56.6 | 1,000 | 2:21.5 | 124 | 725 | 11 | 25 | 136 |
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Workout Graph
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