Richard Underwood 45:20 BikeErg
18,217m
Meters
45:20.6
Time
2:29.3
Pace
494
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 68 |
| Power/kg | 1.24 |
| Drag Factor | 70 |
April 19, 2020 10:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:20.6 | 18,217m | 2:29.3 | 105 | 661 | 68 |
| 5:00.0 | 1,887m | 2:38.9 | 87 | 599 | 64 |
| 10:00.0 | 2,002m | 2:29.8 | 104 | 657 | 68 |
| 15:00.0 | 2,033m | 2:27.5 | 109 | 674 | 69 |
| 20:00.0 | 2,005m | 2:29.6 | 104 | 659 | 68 |
| 25:00.0 | 2,016m | 2:28.8 | 106 | 665 | 68 |
| 30:00.0 | 2,037m | 2:27.2 | 110 | 677 | 69 |
| 35:00.0 | 2,091m | 2:23.4 | 119 | 707 | 71 |
| 40:00.0 | 2,110m | 2:22.1 | 122 | 719 | 72 |
| 45:00.0 | 1,925m | 2:35.8 | 92 | 618 | 65 |
| 45:20.6 | 111m | 3:05.5 | 55 | 488 | 55 |