Richard Underwood 1000m row
1,000m
Meters
6:18.8
Time
3:09.4
Pace
50
Calories
119
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 143 |
| Drag Factor | 125 |
April 20, 2020 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.8 | 1,000m | 3:09.4 | 52 | 477 | 22 | 119 |
| 1:16.2 | 200m | 3:10.5 | 51 | 474 | 23 | 122 |
| 1:15.2 | 400m | 3:08.0 | 53 | 481 | 22 | 122 |
| 1:14.5 | 600m | 3:06.2 | 54 | 486 | 23 | 119 |
| 1:15.6 | 800m | 3:09.0 | 52 | 478 | 22 | 118 |
| 1:17.2 | 1,000m | 3:13.0 | 49 | 467 | 23 | 115 |
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Workout Graph
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