Richard Underwood 10x500m/2:00r row
5,000m
Meters
23:59.3
Time
2:23.9
Pace
277
Calories
141
Heart Rate
| Rest Distance | 3,024m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,024m |
| Overall Time | 43:59.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 1084 |
| Drag Factor | 120 |
May 02, 2020 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.3 | 5,000m | 2:23.9 | 117 | 703 | 26 | 141 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 26 | 138 |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 26 | 137 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 26 | 139 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 26 | 137 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 26 | 141 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 26 | 143 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 26 | 142 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 27 | 145 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 27 | 146 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 27 | 148 |
| r3,024m |
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Workout Graph
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