Richard Underwood 1000m row
1,000m
Meters
6:24.1
Time
3:12.0
Pace
50
Calories
110
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 147 |
| Drag Factor | 123 |
May 15, 2020 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.1 | 1,000m | 3:12.0 | 49 | 470 | 22 | 110 |
| 1:17.4 | 200m | 3:13.5 | 48 | 466 | 22 | 111 |
| 1:16.6 | 400m | 3:11.5 | 50 | 471 | 23 | 112 |
| 1:16.3 | 600m | 3:10.7 | 50 | 473 | 23 | 110 |
| 1:16.0 | 800m | 3:10.0 | 51 | 475 | 24 | 110 |
| 1:17.8 | 1,000m | 3:14.5 | 48 | 463 | 23 | 108 |
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Workout Graph
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