Richard Underwood 10x500m/2:00r row
5,000m
Meters
25:09.1
Time
2:30.9
Pace
278
Calories
137
Heart Rate
| Rest Distance | 2,663m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,663m |
| Overall Time | 45:09.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 1013 |
| Drag Factor | 127 |
June 08, 2020 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.1 | 5,000m | 2:30.9 | 102 | 650 | 24 | 137 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 26 | 135 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 26 | 132 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 26 | 134 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 26 | 136 |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 26 | 136 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 26 | 140 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 26 | 142 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 26 | 142 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 26 | 137 |
| 3:34.7 | 500m | 3:34.7 | 35 | 421 | 17 | 142 |
| r2,663m |
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Workout Graph
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