Richard Underwood 45:27 BikeErg
18,130
Meters
45:27.9
Time
2:30.4
Pace
491
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 66 |
| Power/kg | 1.23 |
| Drag Factor | 73 |
June 10, 2020 10:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:27.9 | 18,130 | 2:30.4 | 103 | 653 | 491 | 66 |
| 5:00.0 | 1,780 | 2:48.5 | 73 | 551 | 45 | 59 |
| 10:00.0 | 2,016 | 2:28.8 | 106 | 665 | 55 | 67 |
| 15:00.0 | 2,059 | 2:25.7 | 113 | 689 | 57 | 69 |
| 20:00.0 | 2,025 | 2:28.1 | 108 | 670 | 55 | 68 |
| 25:00.0 | 1,970 | 2:32.2 | 99 | 641 | 53 | 66 |
| 30:00.0 | 1,998 | 2:30.1 | 103 | 655 | 54 | 67 |
| 35:00.0 | 2,042 | 2:26.9 | 110 | 679 | 56 | 68 |
| 40:00.0 | 1,984 | 2:31.2 | 101 | 648 | 54 | 66 |
| 45:00.0 | 2,105 | 2:22.5 | 121 | 716 | 59 | 70 |
| 45:27.9 | 150 | 3:06.0 | 54 | 487 | 3 | 54 |