Richard Underwood 4x1000m/3:00r row
4,000m
Meters
19:14.4
Time
2:24.3
Pace
222
Calories
148
Heart Rate
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,513m |
| Overall Time | 31:14.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 708 |
| Drag Factor | 123 |
June 16, 2020 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.4 | 4,000m | 2:24.3 | 116 | 700 | 25 | 148 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 25 | 146 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 26 | 147 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 26 | 149 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 26 | 153 |
| r1,513m |
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Workout Graph
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