Richard Underwood 22:22 row
4,518m
Meters
22:22.7
Time
2:28.5
Pace
248
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 123 |
June 19, 2020 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.7 | 4,518m | 2:28.5 | 107 | 667 | 24 | 131 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 127 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | 131 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 120 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 136 |
| 22:22.7 | 473m | 2:30.8 | 102 | 650 | 24 | 141 |
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Workout Graph
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