Richard Underwood 1000m row
1,000m
Meters
4:33.6
Time
2:16.8
Pace
56
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 123 |
June 21, 2020 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 26 | 143 |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 26 | 124 |
| 0:55.9 | 400m | 2:19.7 | 128 | 741 | 26 | 142 |
| 0:54.5 | 600m | 2:16.2 | 138 | 776 | 26 | 147 |
| 0:53.6 | 800m | 2:14.0 | 145 | 800 | 27 | 151 |
| 0:52.4 | 1,000m | 2:11.0 | 156 | 835 | 29 | 154 |
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Workout Graph
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