Richard Underwood 16:33 row
3,029m
Meters
16:33.9
Time
2:44.0
Pace
156
Calories
123
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 123 |
June 21, 2020 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.9 | 3,029m | 2:44.0 | 79 | 572 | 23 | 123 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 24 | 126 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 24 | 123 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 24 | 124 |
| 16:33.9 | 284m | 2:45.3 | 77 | 566 | 23 | 122 |
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