Richard Underwood v1:00/1:00r...7 row
3,479m
Meters
16:00.0
Time
2:17.9
Pace
199
Calories
139
Heart Rate
| Rest Distance | 2,549m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,028m |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 130 |
June 27, 2020 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,479m | 2:17.9 | 133 | 758 | 26 | 139 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 124 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 27 | 140 | |
| r: 2:00 | 330m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 26 | 141 | |
| r: 3:00 | 487m | ||||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 26 | 142 | |
| r: 4:00 | 617m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 25 | 145 | |
| r: 3:00 | 469m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 27 | 144 | |
| r: 2:00 | 314m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 138 | |
| r: 1:00 | 163m | ||||||
| r2,549m |
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Workout Graph
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