Richard Underwood 1000m row
1,000m
Meters
6:23.3
Time
3:11.6
Pace
50
Calories
109
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 148 |
| Drag Factor | 121 |
June 30, 2020 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.3 | 1,000m | 3:11.6 | 50 | 471 | 23 | 109 |
| 1:19.3 | 200m | 3:18.2 | 45 | 454 | 23 | 112 |
| 1:16.2 | 400m | 3:10.5 | 51 | 474 | 24 | 111 |
| 1:16.0 | 600m | 3:10.0 | 51 | 475 | 24 | 109 |
| 1:15.1 | 800m | 3:07.7 | 53 | 482 | 23 | 110 |
| 1:16.8 | 1,000m | 3:12.0 | 49 | 470 | 23 | 105 |
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Workout Graph
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