Richard Underwood 8x750m/2:00r row
6,000m
Meters
28:11.3
Time
2:20.9
Pace
339
Calories
138
Heart Rate
| Rest Distance | 2,088m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,088m |
| Overall Time | 44:11.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 1058 |
| Drag Factor | 123 |
June 30, 2020 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.3 | 6,000m | 2:20.9 | 125 | 730 | 26 | 138 |
| 3:26.1 | 750m | 2:17.4 | 135 | 764 | 27 | 139 |
| 3:31.8 | 750m | 2:21.2 | 124 | 727 | 27 | 138 |
| 3:34.0 | 750m | 2:22.6 | 121 | 714 | 26 | 134 |
| 3:33.5 | 750m | 2:22.3 | 121 | 717 | 26 | 134 |
| 3:31.7 | 750m | 2:21.1 | 125 | 728 | 27 | 138 |
| 3:34.1 | 750m | 2:22.7 | 120 | 714 | 26 | 138 |
| 3:29.6 | 750m | 2:19.7 | 128 | 741 | 27 | 145 |
| 3:30.4 | 750m | 2:20.2 | 127 | 736 | 27 | 141 |
| r2,088m |
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Workout Graph
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