Richard Underwood 1000m row
1,000m
Meters
6:08.9
Time
3:04.4
Pace
50
Calories
101
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 138 |
July 07, 2020 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.9 | 1,000m | 3:04.4 | 56 | 491 | 23 | 101 |
| 1:15.7 | 200m | 3:09.2 | 52 | 477 | 23 | 102 |
| 1:13.9 | 400m | 3:04.7 | 56 | 491 | 23 | 103 |
| 1:12.4 | 600m | 3:01.0 | 59 | 503 | 22 | 101 |
| 1:13.5 | 800m | 3:03.7 | 56 | 494 | 23 | 101 |
| 1:13.4 | 1,000m | 3:03.5 | 57 | 494 | 24 | 100 |
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Workout Graph
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