Richard Underwood 45:48 row
9,017m
Meters
45:48.8
Time
2:32.4
Pace
484
Calories
121
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 1116 |
| Drag Factor | 140 |
July 07, 2020 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.8 | 9,017m | 2:32.4 | 99 | 640 | 24 | 121 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 25 | 112 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 25 | 116 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 127 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 24 | 125 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 24 | 122 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 24 | 123 |
| 35:00.0 | 975m | 2:33.8 | 96 | 630 | 24 | 125 |
| 40:00.0 | 983m | 2:32.5 | 99 | 639 | 24 | 124 |
| 45:00.0 | 972m | 2:34.3 | 95 | 627 | 24 | 120 |
| 45:48.8 | 151m | 2:41.5 | 83 | 585 | 23 | 122 |
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Workout Graph
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