Richard Underwood 8x500m/1:00r row
4,000m
Meters
18:56.0
Time
2:22.0
Pace
224
Calories
132
Heart Rate
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 26:56.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 139 |
July 08, 2020 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.0 | 4,000m | 2:22.0 | 122 | 720 | 25 | 132 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 25 | 124 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 26 | 128 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 25 | 132 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 26 | 132 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 26 | 133 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 26 | 135 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 26 | 137 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 26 | 138 |
| r1,067m |
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Workout Graph
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