Richard Underwood 10x500m/2:00r row
5,000m
Meters
23:18.6
Time
2:19.8
Pace
281
Calories
128
Heart Rate
| Rest Distance | 3,019m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,019m |
| Overall Time | 43:18.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 1046 |
| Drag Factor | 137 |
July 12, 2020 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.6 | 5,000m | 2:19.8 | 128 | 740 | 26 | 128 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 26 | 124 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 26 | 125 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 26 | 128 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 26 | 128 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 26 | 127 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 26 | 132 |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 26 | 129 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 26 | 129 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 26 | 131 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 27 | 134 |
| r3,019m |
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Workout Graph
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