Richard Underwood 9:22 row
1,517m
Meters
9:22.3
Time
3:05.3
Pace
75
Calories
107
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 135 |
July 19, 2020 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.3 | 1,517m | 3:05.3 | 55 | 489 | 23 | 107 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 23 | 109 |
| 9:22.3 | 711m | 3:04.4 | 56 | 491 | 23 | 105 |
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