Richard Underwood 48:15 row
10,049m
Meters
48:15.9
Time
2:24.0
Pace
561
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 1209 |
| Drag Factor | 135 |
July 26, 2020 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:15.9 | 10,049m | 2:24.0 | 117 | 702 | 24 | 119 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 | 119 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 103 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 | 108 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 | 110 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | 118 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | 121 |
| 35:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 | 121 |
| 40:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | 126 |
| 45:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 130 |
| 48:15.9 | 673m | 2:25.5 | 114 | 690 | 24 | 141 |
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Workout Graph
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