Richard Underwood 8x4:00/2:00r row
6,756m
Meters
32:00.0
Time
2:22.0
Pace
380
Calories
128
Heart Rate
| Rest Distance | 2,280m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,036m |
| Overall Time | 48:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 1153 |
| Drag Factor | 137 |
August 03, 2020 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,756m | 2:22.0 | 122 | 719 | 26 | 128 |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 26 | 123 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 26 | 128 |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 26 | 127 |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 26 | 130 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 26 | 130 |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 26 | 129 |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 26 | 132 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 26 | 132 |
| r2,280m |
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Workout Graph
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