Richard Underwood 53:57 row
11,035m
Meters
53:57.2
Time
2:26.6
Pace
609
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 1318 |
| Drag Factor | 135 |
August 15, 2020 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:57.2 | 11,035m | 2:26.6 | 111 | 681 | 24 | 120 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 123 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | 133 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 111 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 | 118 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 115 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 120 |
| 35:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | 115 |
| 40:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 117 |
| 45:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | 121 |
| 50:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | 120 |
| 53:57.2 | 806m | 2:27.1 | 110 | 678 | 25 | 135 |
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Workout Graph
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