Richard Underwood 1:03:45 row
12,030m
Meters
1:03:45.8
Time
2:39.0
Pace
642
Calories
132
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 1525 |
| Drag Factor | 135 |
August 30, 2020 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:45.8 | 12,030m | 2:39.0 | 87 | 599 | 23 | 132 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | 137 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 24 | 119 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 | 145 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 23 | 119 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 153 |
| 30:00.0 | 821m | 3:02.7 | 57 | 497 | 23 | 121 |
| 35:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 152 |
| 40:00.0 | 856m | 2:55.2 | 65 | 523 | 23 | 119 |
| 45:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 151 |
| 50:00.0 | 864m | 2:53.6 | 67 | 530 | 23 | 121 |
| 55:00.0 | 908m | 2:45.1 | 78 | 567 | 23 | 142 |
| 1:00:00.0 | 940m | 2:39.5 | 86 | 596 | 24 | 122 |
| 1:03:45.8 | 614m | 3:03.8 | 56 | 493 | 23 | 116 |
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Workout Graph
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