Richard Underwood 1000m row
1,000m
Meters
6:10.5
Time
3:05.2
Pace
50
Calories
111
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 139 |
| Drag Factor | 132 |
September 02, 2020 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.5 | 1,000m | 3:05.2 | 55 | 489 | 22 | 111 |
| 1:15.4 | 200m | 3:08.5 | 52 | 479 | 22 | 116 |
| 1:13.8 | 400m | 3:04.5 | 56 | 491 | 23 | 112 |
| 1:13.6 | 600m | 3:04.0 | 56 | 493 | 23 | 113 |
| 1:13.2 | 800m | 3:03.0 | 57 | 496 | 24 | 111 |
| 1:14.5 | 1,000m | 3:06.2 | 54 | 486 | 23 | 107 |
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Workout Graph
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