Richard Underwood 8x4:00/3:00r row
6,785m
Meters
32:00.0
Time
2:21.4
Pace
384
Calories
134
Heart Rate
| Rest Distance | 3,228m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,013m |
| Overall Time | 56:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 1267 |
| Drag Factor | 134 |
September 02, 2020 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,785m | 2:21.4 | 124 | 725 | 25 | 134 |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 25 | 128 |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 25 | 128 |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 26 | 130 |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 25 | 133 |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 25 | 136 |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 25 | 137 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 26 | 139 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 26 | 145 |
| r3,228m |
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Workout Graph
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