Richard Underwood 4x500m/1:00r row
2,000m
Meters
9:30.3
Time
2:22.5
Pace
112
Calories
133
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,513m |
| Overall Time | 13:30.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 135 |
September 05, 2020 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.3 | 2,000m | 2:22.5 | 121 | 715 | 26 | 133 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 26 | 134 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 26 | 135 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 26 | 134 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 26 | 132 |
| r513m |
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Workout Graph
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