Richard Underwood 500m row
500m
Meters
2:24.6
Time
2:24.6
Pace
25
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 60 |
| Drag Factor | 135 |
September 05, 2020 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 25 | 127 |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 24 | 112 |
| 0:28.8 | 200m | 2:24.0 | 117 | 703 | 27 | 123 |
| 0:28.5 | 300m | 2:22.5 | 121 | 716 | 25 | 132 |
| 0:28.6 | 400m | 2:23.0 | 120 | 711 | 25 | 135 |
| 0:28.6 | 500m | 2:23.0 | 120 | 711 | 25 | 134 |
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Workout Graph
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