Richard Underwood 30:13 row
6,136m
Meters
30:13.0
Time
2:27.7
Pace
337
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 135 |
September 05, 2020 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.0 | 6,136m | 2:27.7 | 109 | 673 | 24 | 129 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 120 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 | 126 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | 129 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 131 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 134 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 133 |
| 30:13.0 | 40m | 2:42.5 | 82 | 580 | 14 | 133 |
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Workout Graph
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