Richard Underwood 4x1000m/3:00r row
4,000m
Meters
19:06.4
Time
2:23.3
Pace
224
Calories
144
Heart Rate
| Rest Distance | 1,812m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,812m |
| Overall Time | 31:06.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 134 |
September 12, 2020 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.4 | 4,000m | 2:23.3 | 119 | 709 | 25 | 144 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 25 | 141 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 26 | 143 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 26 | 146 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 26 | 147 |
| r1,812m |
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Workout Graph
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