Richard Underwood 1:00:08 row
12,037m
Meters
1:00:08.8
Time
2:29.9
Pace
655
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 1509 |
| Drag Factor | 139 |
September 26, 2020 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.8 | 12,037m | 2:29.9 | 104 | 657 | 24 | 129 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 | 117 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 122 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 25 | 126 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 25 | 128 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 129 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 136 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 133 |
| 40:00.0 | 993m | 2:31.0 | 102 | 649 | 25 | 128 |
| 45:00.0 | 998m | 2:30.3 | 103 | 654 | 25 | 135 |
| 50:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 | 134 |
| 55:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 130 |
| 1:00:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 | 134 |
| 1:00:08.8 | 9m | 8:08.8 | 3 | 310 | 134 |
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Workout Graph
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