Richard Underwood 9:20 row
1,511m
Meters
9:20.5
Time
3:05.4
Pace
75
Calories
109
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 136 |
September 28, 2020 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.5 | 1,511m | 3:05.4 | 55 | 488 | 23 | 109 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 23 | 111 |
| 9:20.5 | 712m | 3:02.9 | 57 | 496 | 23 | 107 |
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Workout Graph
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