Richard Underwood 6x1000m/3:00r row
6,000m
Meters
29:01.6
Time
2:25.1
Pace
332
Calories
131
Heart Rate
| Rest Distance | 2,510m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,510m |
| Overall Time | 47:01.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 1114 |
| Drag Factor | 137 |
September 28, 2020 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.6 | 6,000m | 2:25.1 | 114 | 694 | 26 | 131 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 26 | 127 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 26 | 128 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 26 | 133 |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 26 | 129 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 26 | 135 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 26 | 136 |
| r2,510m |
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Workout Graph
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