Richard Underwood 500m row
500m
Meters
2:21.6
Time
2:21.6
Pace
25
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 61 |
| Drag Factor | 137 |
October 09, 2020 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 26 | 126 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 27 | 113 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 26 | 122 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 28 | 128 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 26 | 134 |
| 0:27.8 | 500m | 2:19.0 | 130 | 748 | 26 | 137 |
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Workout Graph
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