Richard Underwood 1000m row
1,000m
Meters
6:15.3
Time
3:07.6
Pace
50
Calories
111
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 145 |
| Drag Factor | 138 |
October 18, 2020 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.3 | 1,000m | 3:07.6 | 53 | 482 | 22 | 111 |
| 1:16.2 | 200m | 3:10.5 | 51 | 474 | 23 | 113 |
| 1:14.8 | 400m | 3:07.0 | 54 | 484 | 23 | 111 |
| 1:14.6 | 600m | 3:06.5 | 54 | 485 | 23 | 111 |
| 1:14.3 | 800m | 3:05.7 | 55 | 487 | 23 | 111 |
| 1:15.4 | 1,000m | 3:08.5 | 52 | 479 | 23 | 111 |
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Workout Graph
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