Richard Underwood 20:07 row
4,022m
Meters
20:07.4
Time
2:30.0
Pace
217
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 140 |
October 18, 2020 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,022m | 2:30.0 | 103 | 656 | 25 | 132 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 | 135 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 134 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 | 135 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 | 130 |
| 20:07.4 | 17m | 3:37.6 | 34 | 416 | 9 | 130 |
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Workout Graph
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