Richard Underwood 1000m row
1,000m
Meters
6:07.3
Time
3:03.6
Pace
50
Calories
110
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 133 |
October 21, 2020 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.3 | 1,000m | 3:03.6 | 57 | 494 | 23 | 110 |
| 1:14.1 | 200m | 3:05.2 | 55 | 489 | 23 | 114 |
| 1:13.9 | 400m | 3:04.7 | 56 | 491 | 23 | 111 |
| 1:13.7 | 600m | 3:04.2 | 56 | 492 | 24 | 113 |
| 1:12.6 | 800m | 3:01.5 | 59 | 501 | 24 | 109 |
| 1:13.0 | 1,000m | 3:02.5 | 58 | 498 | 23 | 107 |
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Workout Graph
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