Richard Underwood 1000m row
1,000m
Meters
6:13.6
Time
3:06.8
Pace
50
Calories
104
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 142 |
| Drag Factor | 135 |
October 28, 2020 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.6 | 1,000m | 3:06.8 | 54 | 484 | 23 | 104 |
| 1:15.4 | 200m | 3:08.5 | 52 | 479 | 23 | 108 |
| 1:14.4 | 400m | 3:06.0 | 54 | 487 | 23 | 106 |
| 1:13.4 | 600m | 3:03.5 | 57 | 494 | 24 | 105 |
| 1:14.2 | 800m | 3:05.5 | 55 | 488 | 23 | 103 |
| 1:16.1 | 1,000m | 3:10.2 | 51 | 474 | 23 | 100 |
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Workout Graph
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