Richard Underwood 1:00:31 row
12,058m
Meters
1:00:31.2
Time
2:30.5
Pace
652
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 1527 |
| Drag Factor | 136 |
October 28, 2020 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:31.2 | 12,058m | 2:30.5 | 103 | 652 | 25 | 121 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | 120 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 26 | 120 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 25 | 104 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 | 125 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 | 126 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 101 |
| 35:00.0 | 992m | 2:31.2 | 101 | 648 | 26 | 128 |
| 40:00.0 | 989m | 2:31.6 | 100 | 645 | 25 | 128 |
| 45:00.0 | 999m | 2:30.1 | 103 | 655 | 25 | 129 |
| 50:00.0 | 983m | 2:32.5 | 99 | 639 | 25 | 126 |
| 55:00.0 | 988m | 2:31.8 | 100 | 644 | 25 | 122 |
| 1:00:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 | 126 |
| 1:00:31.2 | 90m | 2:53.3 | 67 | 531 | 22 | 128 |
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