Richard Underwood 1000m row
1,000m
Meters
6:09.7
Time
3:04.8
Pace
50
Calories
110
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 142 |
| Drag Factor | 135 |
November 08, 2020 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.7 | 1,000m | 3:04.8 | 55 | 490 | 22 | 110 |
| 1:14.8 | 200m | 3:07.0 | 54 | 484 | 22 | 112 |
| 1:14.4 | 400m | 3:06.0 | 54 | 487 | 23 | 112 |
| 1:12.7 | 600m | 3:01.7 | 58 | 500 | 24 | 111 |
| 1:13.0 | 800m | 3:02.5 | 58 | 498 | 23 | 111 |
| 1:14.9 | 1,000m | 3:07.2 | 53 | 483 | 23 | 107 |
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Workout Graph
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