Richard Underwood 30:00 row
6,127m
Meters
30:00.0
Time
2:26.8
Pace
337
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 136 |
November 08, 2020 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,127m | 2:26.8 | 110 | 680 | 25 | 129 |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 25 | 122 |
| 12:00.0 | 1,225m | 2:26.9 | 110 | 679 | 26 | 127 |
| 18:00.0 | 1,226m | 2:26.8 | 111 | 680 | 26 | 129 |
| 24:00.0 | 1,228m | 2:26.5 | 111 | 682 | 26 | 132 |
| 30:00.0 | 1,235m | 2:25.7 | 113 | 689 | 26 | 135 |
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Workout Graph
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