Richard Underwood 1000m row
1,000m
Meters
6:08.0
Time
3:04.0
Pace
50
Calories
109
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 132 |
November 13, 2020 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.0 | 1,000m | 3:04.0 | 56 | 493 | 23 | 109 |
| 1:16.1 | 200m | 3:10.2 | 51 | 474 | 23 | 109 |
| 1:13.0 | 400m | 3:02.5 | 58 | 498 | 24 | 110 |
| 1:13.7 | 600m | 3:04.2 | 56 | 492 | 24 | 110 |
| 1:12.8 | 800m | 3:02.0 | 58 | 499 | 23 | 110 |
| 1:12.4 | 1,000m | 3:01.0 | 59 | 503 | 24 | 108 |
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Workout Graph
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